Weigh In record (no journal entry) for 02 February 2018
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116.0 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1232 kcal
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Fat: 20.25g | Prot: 93.45g | Carb: 184.22g.
Breakfast: Домик в деревне Кефир 1%, Мистраль Гречка, Агуша Молоко 2,5%, Здравник Цикорий Растворимый. Snacks/Other: Избенка Творог Мягкий Обезжиренный , Милава Творог Обезжиренный 0%, Избенка Ряженка Термостатная 2,5%, Простоквашино Творог 2%. more...
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losing 1.5 lb a week
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