Weigh In record (no journal entry) for 02 February 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1483 kcal
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Fat: 76.18g | Prot: 71.22g | Carb: 126.79g.
Breakfast: Milch 1,5%, Vinzenzmurr Zwiebelmettwurst, Almette Pur Schalotte Petersilie, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Milram Frühlingsquark, REWE Avocado, Ei, Naturgut Bio-Landkornbrötchen. Dinner: Baby-Spinat, Ei. Snacks/Other: Nesquik Kakao, Donuts mit Schokoladenglasur, Alnatura Mandeln. more...
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gaining 0.8 lb a week
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