Weigh In record (no journal entry) for 01 February 2018
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178.6 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1775 kcal
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Fat: 69.98g | Prot: 48.82g | Carb: 148.55g.
Breakfast: Nutella Nutella, Knusperone Reiswaffeln mit Joghurt, Kaffee. Lunch: Gekochtes Ei, Bechamelsauce, Harvest Basket Salzkartoffeln. Snacks/Other: Choceur Choklets, Cabernet Sauvignon, Alnatura Feigen, Choceur Schoko Knusper Riegel. more...
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losing 1.5 lb a week
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Italogirl's weight history
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