Weigh In record (no journal entry) for 01 February 2018
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142.4 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1258 kcal
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Fat: 66.47g | Prot: 50.56g | Carb: 115.82g.
Breakfast: Haferflocken, Kaffee, Milch (Vollmilch), Mangos, Roggen Knäckebrot. Lunch: Aldi Feines Hähnchenbrustfilet, Philadelphia Doppelrahmstufe, Kaffee, Wasa Roggenknäcke. Dinner: Rote Paprika, Wasa Roggen Dünn, Rührei. Snacks/Other: Milka Weihnachtsmann Nuss. more...
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losing 1.5 lb a week
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