Weigh In record (no journal entry) for 31 January 2018
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1041 kcal
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Fat: 48.01g | Prot: 49.34g | Carb: 112.14g.
Breakfast: Сухие Семена Чиа, Клеверный Мед, Банан, Зефир, Овсянка. Lunch: Yofi Хуммус с Оливками, Морковь. Dinner: Творог 9%. Snacks/Other: Мандарины, Яблоко. more...
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losing 9.3 lb a week
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