Weigh In record (no journal entry) for 31 January 2018
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245.7 lb
Lost so far: 0 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1441 kcal
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Fat: 29.93g | Prot: 107.52g | Carb: 193.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Turkey Meat , Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread. Dinner: Fresh & Easy Tuna Salad Sandwich. Snacks/Other: NutriSystem Chocolate Chip Cookies, Sour Patch Kids, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chobani Nonfat Pear Greek Yogurt, NutriSystem Snickerdoodle Cookie. more...
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losing 3.0 lb a week
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