Weigh In record (no journal entry) for 31 January 2018
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206.4 lb
Lost so far: 45.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1671 kcal
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Fat: 73.84g | Prot: 62.26g | Carb: 183.30g.
Breakfast: Chiquita Banane. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Aldi Bohnensalat mit Zwiebeln, REWE Beste Wahl Kartoffelgratin. Snacks/Other: Milch 1,5%, Kaffee, Eiskugel, Mohnkuchen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2673 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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