Weigh In record (no journal entry) for 31 January 2018
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231.6 lb
Lost so far: 8.0 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2018:
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690 kcal
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Fat: 22.63g | Prot: 105.45g | Carb: 7.50g.
Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: Pork Loin (Whole, Lean Only). Dinner: Gulden's Spicy Brown Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Glory Foods Collard Greens. Snacks/Other: Lipton Tea Bags, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. more...
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losing 8.4 lb a week
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 Comments
Look at you sweetie and you even had those beers...see your just fine and a drop to boot..that a girl;)
31 Jan 18 by member: maxie4
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I really do feel good, drinking lots of water and multi's and flaxseed each time I eat with V C and V D.
Do you think there should be something else that might help in the vitamin area.
31 Jan 18 by member: RiverratJ
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31 Jan 18 by member: 8Patty
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