Weigh In record (no journal entry) for 31 January 2018
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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518 kcal
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Fat: 25.36g | Prot: 29.97g | Carb: 45.99g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Красные Помидоры, Сыр Российский, Хлеб Черный. more...
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losing 7.7 lb a week
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