Weigh In record (no journal entry) for 31 January 2018
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1526 kcal
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Fat: 78.05g | Prot: 91.99g | Carb: 103.61g.
Breakfast: Ener Bio Honigwaffeln. Lunch: Bitburger 0,0% Radler Alkoholfrei, Hofmaier Frikadellen Bällchen, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Hofmaier Paprika-Salami, Hofmaier Hähnchenbrust, Viva Vital Eiweissbrot (58g). Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Alesto Paranüsse aus Südamerika, Trocken Geröstete Sonnenblumenkerne Geschält, Lindt Edelbitter Mousse Schokolade Schwarze Johannisbeere. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stair Climber (Stepper) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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