Weigh In record (no journal entry) for 31 January 2018
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279.1 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1011 kcal
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Fat: 56.90g | Prot: 40.45g | Carb: 82.84g.
Breakfast: Hefezopf, Kerrygold Butter, Kaffee, Vom Land Blütenhonig. Lunch: Kerrygold Butter, Cremisee Camembert Leicht, REWE Bäcker Brötchen, Kaffee. more...
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gaining 4.6 lb a week
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