Weigh In record (no journal entry) for 30 January 2018
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225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1618 kcal
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Fat: 65.08g | Prot: 105.23g | Carb: 126.35g.
Breakfast: Deli Sliced Ham, Butter, Coffee, Egg, English Muffin, Kombucha. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mongolian Beef, President's Choice Stir-Fry Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Merlot Wine , Tostitos Restaurant Style. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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