Weigh In record (no journal entry) for 30 January 2018
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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806 kcal
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Fat: 24.09g | Prot: 90.22g | Carb: 61.69g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин, Красные Помидоры, Наша Ряба Куриная Голень Вареная без Кожи, Куриная Грудка Отварная. Snacks/Other: Огурец (с Кожурой). more...
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gaining 0.8 lb a week
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