Weigh In record (no journal entry) for 30 January 2018
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1234 kcal
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Fat: 59.48g | Prot: 69.27g | Carb: 111.83g.
Breakfast: Кофе (из Молотых Зерен), Добрыня Кефир 1%, Молоко, Курага, Грецкие Орехи, Донель Хлопья Овсяные, Вода. Lunch: Масло Подсолнечное, Соленые Огурцы с Укропом, Свекла Вареная, Салат с Печени 30.01.2018, Вода. Dinner: Малиновое Варенье, Станица Творог 0%, Добрыня Кефир 1%, Вода. Snacks/Other: Roshen Красный Мак. more...
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2178 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Squats (Legs) - 3 minutes, планка на локтях - 4 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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