Weigh In record (no journal entry) for 29 January 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1786 kcal
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Fat: 100.84g | Prot: 63.02g | Carb: 153.05g.
Breakfast: Milram Burlander, Goldland Blütenhonig, Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: DM Bio Kokosöl, Zimt, Kurkuma, Ingwer, Alpro Hafermilch. Dinner: Gut & Günstig Maasdamer (38g), Milram Burlander, Milfina Butter , Mischkornbrot, VICI Räuchermakrele. Snacks/Other: ültje Studentenfutter Süß & Salzig, Merci Petits Herbe Sahne , Kaffee mit Milch, Zitronensaft (in Dosen oder Flaschen), Chiquita Banane, Baby-Spinat, Apfelsaft, Frosta Mango. more...
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gaining 3.1 lb a week
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