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drmcdougaller
Journal
08 Feb 08
drmcdougaller's Journal, 08 February 2008
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Weigh In record (no journal entry) for 08 February 2008
163.5 lb
Lost so far:
6.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2008:
60 kcal
Fat: 0.00g | Prot: 2.00g | Carb: 14.00g.
Lunch:
Light Italian-Style Vegetable.
more...
2131 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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