Yay! goin now! Can't wait till it turns nice outside so I can WALK again!!
|
125.0 lb
Lost so far: 100.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
933 kcal
|
Fat: 39.55g | Prot: 78.22g | Carb: 75.87g.
Breakfast: Egg, Sugar in the Raw Stevia in The Raw (Packet), Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Sunkist Moro Blood Orange. Lunch: Strawberries, Kraft Fat Free Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Red Onions, Baby Spinach, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Strawberries. more...
|
losing 0.3 lb a week
|
Comments
Nice drop! Walk inside I clocked over a mile in the examine room waiting for the doctor last week lol got busted when he walked in lol!
28 Jan 18 by member: 8Patty
|
|
Steviefan Nice Loss!
@Patty are you still using that calorie counter...to funny.
28 Jan 18 by member: murphthesurf
|
28 Jan 18 by member: 8Patty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steviefan1's weight history
|