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Schönen Sonntag an alle ! lg Carlos
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1641 kcal
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Fat: 43.59g | Prot: 64.83g | Carb: 217.03g.
Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Parmesan (Gerieben), Tomatensoße, Deluxe Orecchiette Aglio E Peperoncino. Dinner: Frittierter Calamari, Lidl Rosmarin Kartoffeln. Snacks/Other: Thermomix Joghurtkuchen, Cappuccino, Schokoladenstückchen, Roter Tafelwein, Erdnüsse, Vittel Wasser (Flasche). more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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