stefano@'s Journal, 28 January 2018

195.3 lb Lost so far: 9.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 47.33g | Prot: 49.39g | Carb: 115.61g.   Dinner: Novi Cioccolato Fondente Extra, Arance, Selex Arancia Bionda, Selex Tonno all'olio di Oliva, Vivo Meglio Pane Bauletto 6 Cereali, Mulino Bianco Pan Bauletto Integrale, Salame. Snacks/Other: Miele, Zenzero, Parma Prosciutto Crudo. more...

2102 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...