Weigh In record (no journal entry) for 28 January 2018
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153.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2236 kcal
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Fat: 116.05g | Prot: 103.63g | Carb: 197.51g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Говядина Отварная, Банан. Dinner: Красный Октябрь Шоколад Аленка. more...
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losing 15.4 lb a week
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