Weigh In record (no journal entry) for 28 January 2018
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2923 kcal
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Fat: 140.70g | Prot: 120.00g | Carb: 292.12g.
Breakfast: Sweet Valley Walnusskerne, Coppenrath & Wiese Donauwelle, Moss Vollkornbrötchen, Trumpf Schogetten Weiße Schokolade, Storck Knoppers Nussriegel, Biscotto Doppelino, Kinder Country, Nobis Sandbrötchen, Rührei, Honig, Nutella Nutella, Brötchen, Moss Goldkörnchen. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Schnellimbiss Gyros Vom Spieß. Snacks/Other: Leibniz Zoo, M&M's Crispy. more...
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steady weight
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