Weigh In record (no journal entry) for 27 January 2018
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1185 kcal
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Fat: 54.10g | Prot: 84.73g | Carb: 91.03g.
Breakfast: Caffè Zuccherato. Lunch: Wudy Aia Würstel Classico, Vino Bianco da Tavola, Banana, Ocean 47 Cuori di Nasello Surgelato. Dinner: Tre Mulini Pan Bauletto 8 Cereali e Soia , Galbani Certosa Light, Petto di Pollo, Carne. Snacks/Other: Wudy Aia Würstel Classico, Banana. more...
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losing 2.3 lb a week
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stefano@'s weight history
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