Weigh In record (no journal entry) for 26 January 2018
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171.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3375 kcal
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Fat: 280.51g | Prot: 153.09g | Carb: 79.13g.
Breakfast: 24 Mantra Organic Organic Wheat Grass Powder, Gooseberries, Egg, Amul Butter, Unsalted Butter Stick. Lunch: Sunflower Oil, Cauliflower, Chicken, Lemon, Green Peas. Dinner: Egg (Whole), Almonds , Cabbage, Fish, Sesame Oil. Snacks/Other: Dry Roasted Peanuts (with Salt), Flax Seeds, Amul Fresh Cream, Egg (Whole), Sesame Oil. more...
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gaining 1.2 lb a week
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