Weigh In record (no journal entry) for 26 January 2018
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172.8 lb
Lost so far: 41.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1480 kcal
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Fat: 34.86g | Prot: 54.19g | Carb: 232.37g.
Breakfast: Dolce Gusto Café Au Lait, Gut & Günstig Erdbeermarmelade, Gutes aus der Bäckerei Bauernbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milbona Joghurt Minis Kirsche, Kölln Haferkleie Flocken. Lunch: Subway Chocolate Chip Cookie, Subway Cheddar Käse, Subway Chicken Teriyaki (ohne Brot), Subway Cheese Oregano, Subway Honey Mustard Soße, Subway Frischkäse. Dinner: Diadem Raffinade Zucker, Milfina Milch 1,5% Fett, Ja! Milchreis. more...
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steady weight
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Magichasi's weight history
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