Weigh In record (no journal entry) for 25 January 2018
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1714 kcal
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Fat: 53.56g | Prot: 76.13g | Carb: 222.54g.
Breakfast: Mister Nut Energy Mix, Caffè Zuccherato. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Barilla Spaghetti 5 Cereali. Dinner: Burro di Arachidi, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Aia Hamburger di Pollo, Aia Hamburger di Suino e Bovino, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Insalata Mista, Bonduelle Mais. Snacks/Other: Scotti Cracker con Riso Soffiato, Bignè alla Crema (Ripieni di Crema Pasticcera), Prosecco. more...
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losing 2.9 lb a week
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stefano@'s weight history
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