Weigh In record (no journal entry) for 24 January 2018
|
133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
2260 kcal
|
Fat: 90.10g | Prot: 134.51g | Carb: 238.68g.
Breakfast: Jitomate, Queso Manchego, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Pechuga de Pollo a la Plancha, Jitomate, Betabel, Frijoles Cocidos, Espinacas, Apio, Espárragos, Lechuga, Aguacate, Arroz Blanco. Dinner: Nestlé Chocolate Abuelita, Member's Mark Leche de Soya, Jitomate, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Pan Dulce, Chocolate Dulce u Oscuro, Member's Mark Leche de Soya, Granvita Avena 100% Natural e Integral, Pepino (Pelado), Fresas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|