Weigh In record (no journal entry) for 24 January 2018
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331.8 lb
Lost so far: 0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1481 kcal
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Fat: 67.38g | Prot: 75.51g | Carb: 140.86g.
Breakfast: Senf, Gekochtes Ei, Bonbons, Cucina Mozzarella Minis, Eisbergsalat, Delique Joghurt Salat Dressing, Viva Vital Geflügel-Wiener, Marmelade, Gut & Günstig Hähnchenbrust Filet in Aspik, Buko Balance 17%, Filinchen Low Carb, Milfina Butter, Wilhelm Brandenburg Mortadella mit Champignons, Harry Eiweißbrot. Dinner: Fruchtsalat. Snacks/Other: Mars Mars Minis, Corny Haferkraft Kakao (35g). more...
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losing 1.5 lb a week
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