Weigh In record (no journal entry) for 24 January 2018
|
146.6 lb
Lost so far: 28.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
364 kcal
|
Fat: 16.50g | Prot: 6.00g | Carb: 47.25g.
Snacks/Other: Lorenz Clubs. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an4ik2017's weight history
|