Weigh In record (no journal entry) for 24 January 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2162 kcal
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Fat: 92.39g | Prot: 99.12g | Carb: 229.51g.
Breakfast: Bäckerei Büsch Multikornbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung. Dinner: Feinkäserei Ziegenfrischkäse mit Kräutern, Viva Vital Schimmelkäse, REWE Beste Wahl Gouda Holland Jung, Ja! H-Fettarme Milch 1,5% Fett, Lätta Halbfettmargarine, Büsch Brötchen. Snacks/Other: GutBio Basis-Müsli, Ja! Fettarme Milch 1,5%, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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steady weight
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haseeins's weight history
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