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bpnjour a tous voila sa decend bien contente 1.5kg depui ma semaine dernier satisfaite une bonne journé s'annonce.
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254.6 lb
Lost so far: 1.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1022 kcal
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Fat: 23.96g | Prot: 112.52g | Carb: 92.89g.
Breakfast: Datte, Canderel Sucrette, Canderel Sucrette, Café, Banane. Lunch: Chou Vert Cuit, Blanc d'Oeuf Cuit, Oeuf (Entier), Nixe Thon Entier au Naturel. Dinner: Nixe Thon Entier au Naturel, Lidl Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Cuisse de Poulet (Peau Pas Mangée), Chou Vert Cuit. more...
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losing 18.5 lb a week
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