Weigh In record (no journal entry) for 23 January 2018
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2274 kcal
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Fat: 78.77g | Prot: 146.14g | Carb: 259.58g.
Breakfast: Danone Vitalinea Estilo Griego Natural, Bimbo Pan de Linaza, Aladino Crema de Cacahuate Crunchy, Fresas, Papaya, Melón, Granola. Lunch: Betabel, Ocean Spray Arándanos Deshidratados, Entrecot, Espinacas, Espárragos, Fresas, Lechuga, Camote, Aguacate. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: Chocolate Dulce u Oscuro, Bové Leche Entera, Puro Campeon 100% Whey Protein, Melón, Ocean Spray Arándanos Deshidratados, Plátano. more...
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losing 10.8 lb a week
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