Weigh In record (no journal entry) for 23 January 2018
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126.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1152 kcal
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Fat: 36.01g | Prot: 54.33g | Carb: 159.82g.
Breakfast: REWE Holunderblütensirup, Müller Reine Buttermilch, Wurzelbrot, Buko Jalapeno, K-Classic Edelgemüse in Aspik, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Kaffee mit Milch. Lunch: Tomatensuppe, Olivenöl, Zerkleinerte Tomaten (Konserviert), Grüne Brechbohnen. Dinner: Olivenöl, Ketchup, Entrecote, Gemischter Salat mit Dressing, K-Classic Hausmacher Spätzle. Snacks/Other: Aldi Dominosteine, Cucina Cantuccini, Wintertraum Früchte-Lebkuchen, Intact Traubenzucker Himbeere, Crusti Croc Salzbrezeln, Clementinen. more...
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1498 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 12.3 lb a week
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