Weigh In record (no journal entry) for 23 January 2018
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176.8 lb
Lost so far: 4.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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484 kcal
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Fat: 16.23g | Prot: 14.75g | Carb: 69.42g.
Breakfast: Äpfel, Dulano Geflügel-Mortadella (9g), Pure Fruit Smoothie Apfel-Himbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. more...
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losing 4.6 lb a week
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