Weigh In record (no journal entry) for 23 January 2018
|
210.5 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1071 kcal
|
Fat: 29.87g | Prot: 53.28g | Carb: 145.58g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2), Banane, Miel, Jean Hervé Purée de Cacahuète, L’Epi Pain de Seigle au Levain. Lunch: Clémentines, Kiwi, Auchan Petits Pois Carottes, Blanc de Dinde, Magda Magda Poêlée de Chapignons aux Éclats de Châtaignes. Dinner: LU Chamonix, Delpierre Harengs Fumés Doux, Pommes de Terre (Chair, sans Sel, Bouillies). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aidab92's weight history
|