Weigh In record (no journal entry) for 21 January 2018
|
127.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
1755 kcal
|
Fat: 45.26g | Prot: 97.96g | Carb: 176.40g.
Breakfast: Kaffee mit Milch, Castello Blue, Wurzelbrot, Real Quality Hähnchenbrust Classic, Aldi Nord Le Coq De France, Schwarzwälder Schinken, Chavroux Ziegenfrischkäse, K-Classic Camembert, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Räucherlachs, Kartoffelbrötchen, Papaya, Orangen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Ketchup, Chavroux Ziegenfrischkäse, Butter, Wurzelbrot, Dornfelder, Hähnchenbrustfilet, Thermomix Möhrengemüse mit Frühlingszwiebeln. Snacks/Other: Real Quality Hähnchenbrust Classic, Schokolade, Weiss Lebkuchen Herzen Sterne Brezeln, Likör, Glühwein, Cucina Cantuccini. more...
|
|
1843 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Resting - 7 hours and 7 minutes, Sleeping - 9 hours and 3 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|