Weigh In record (no journal entry) for 22 January 2018
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119.0 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1171 kcal
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Fat: 31.58g | Prot: 98.93g | Carb: 123.26g.
Breakfast: Dr. Korner Хлебцы Рисовые, Авокадо Авокадо, Геркулес Овсяные Хлопья Традиционные. Lunch: Помидоры, Куриное Филе, Гречка. Dinner: Куриное Филе. Snacks/Other: Сметанин Молоко 1,5%, Меридиан Риет Лососевый с Миндалем, Dr. Korner Хлебцы Рисовые. more...
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steady weight
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