Weigh In record (no journal entry) for 22 January 2018
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144.8 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1163 kcal
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Fat: 45.73g | Prot: 39.47g | Carb: 158.44g.
Breakfast: Roggen Knäckebrot, Milch (Vollmilch), Kaffee, Mangos, Haferflocken. Lunch: Delikato Heringssalat, Honig, Tomaten, Wasa Roggenknäcke, Kaffee, Pink Lady Äpfel. Dinner: Rote Paprika, Rührei, Wasa Roggenknäcke. Snacks/Other: Getrocknete Pflaumen. more...
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gaining 3.1 lb a week
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