Weigh In record (no journal entry) for 21 January 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2018:
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1310 kcal
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Fat: 70.32g | Prot: 84.09g | Carb: 92.58g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Mentos Goma de Mascar sem Açúcar. Lunch: Knorr Extrato de Tomate, Brócolis Cozidos (de Brócolis Congelados), Abobrinha Cozida, Seara Filé de Peito de Frango. Dinner: Maçã, Itacolomy Manteiga com Sal, Cacau Show Chocolate Amargo 70%, Garoto Chocolate em Pó 100% Cacau, Ovo, Dona Benta Fermento em Pó Químico Tradicional, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Cruzília Gorgonzola, Vale Fértil Azeitonas Verdes com Caroço, Yoki Milho de Pipoca Premium, Monama Cacau Nibs Orgânico. more...
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gaining 6.9 lb a week
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