Weigh In record (no journal entry) for 21 January 2018
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332.5 lb
Lost so far: 0 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1916 kcal
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Fat: 74.54g | Prot: 125.74g | Carb: 131.20g.
Breakfast: Aldi Putensalami, Champignons, Aldi Putenschnitzel, Gut & Günstig Lachsschinken, Maggi Tomatensoße, Banane, Milfina Butter, Edeka Deutsches Corned Beef, miree Miree mit Feinem Lachs, Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Buko Garten-Kräuter, Filinchen Low Carb, Filinchen Low Carb. Lunch: Dr. Oetker Hefeteig Garant, Netto Joghurtdressing, Mozzarella, REWE Mischsalat. Dinner: Harry Eiweißbrot. Snacks/Other: Corny Milch Classic, Lidl Forellenfilets Geräuchert, REWE Corned Beef, Babybel Mini Babybel, Milfina Butter, Zimtsterne, Exquisa Quarkcreme Natur 0,2%. more...
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losing 5.6 lb a week
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