Weigh In record (no journal entry) for 21 January 2018
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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687 kcal
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Fat: 18.86g | Prot: 72.19g | Carb: 54.59g.
Breakfast: Myprotein Impact Whey Protein, Kaffee. Lunch: Gut Ponholz Schnitzel aus der Oberschale, Elbtal Pfannengemüse Gourmet. Dinner: REWE Bio Snackmöhren, Filinchen Original, Milbona Hirtenkäse, Gemischter Salat. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 9.3 lb a week
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mona54's weight history
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