Weigh In record (no journal entry) for 21 January 2018
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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772 kcal
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Fat: 32.04g | Prot: 24.97g | Carb: 97.18g.
Breakfast: Дымов Ветчина для Завтрака, Хлеб Черный. Lunch: Белый Хлеб, Подлива, Бахетле Тефтели Паровые из Говядины, Картофельное Пюре, Киндер Шоколад со Злаками . Dinner: Торт. Snacks/Other: Киндер Шоколад со Злаками . more...
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losing 23.1 lb a week
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