Weigh In record (no journal entry) for 20 January 2018
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1685 kcal
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Fat: 70.07g | Prot: 56.66g | Carb: 200.21g.
Breakfast: Belegtes Brötchen, Belegtes Brötchen, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Champignon. more...
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2398 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 3 minutes, Shopping - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 41 minutes, Standing - 2 hours and 38 minutes, Sitting - 7 hours and 25 minutes, Housework - 12 minutes, Massage - 4 minutes, Ruhen eigene - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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