luca1705's Journal, 20 January 2018

Mein Samstag früh wiegen 😀 war gestern etwas zu voreilig ! lg

159.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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926 kcal

Fat: 41.69g | Prot: 51.80g | Carb: 87.90g.   Breakfast: Kekse, Salami, Tassimo Latte Macchiato. Dinner: Gemüseeintopf, Gut Ponholz Schälrippchen Vom Schwein, Lidl Krustenbrot. Snacks/Other: Vittel Wasser (Flasche). more...

2367 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...