epifanov2007's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

197.5 lb Lost so far: 22.3 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

1754 kcal

Fat: 84.30g | Prot: 132.14g | Carb: 120.56g. Breakfast: Банан, Творог 5%, Экстра Овсяные Хлопья Клинские. Lunch: Жульен с Курицей и Грибами. Dinner: Жульен с Курицей и Грибами, Жульен с Курицей и Грибами. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...

losing 9.3 lb a week

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epifanov2007's Journal, 20 January 2018

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