Weigh In record (no journal entry) for 20 January 2018
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149.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2374 kcal
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Fat: 87.65g | Prot: 173.15g | Carb: 96.23g.
Breakfast: No Added Fat Wheat Crispbread, Fried Egg . Lunch: Woolworths Moist Sliced Biltong, Nando's Extra Extra Hot! Peri-Peri Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Ice Cream, Chicken Liver , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Greek Salad. Snacks/Other: Whiskey, Tequila, Tequila, Castle Lite (Bottle), Dried Mango, Woolworths Moist Sliced Biltong, Almond Milk. more...
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gaining 4.6 lb a week
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Grant Joseph's weight history
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