Weigh In record (no journal entry) for 20 January 2018
|
165.3 lb
Lost so far: 19.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
697 kcal
|
Fat: 26.36g | Prot: 36.86g | Carb: 83.19g.
Lunch: Мясо Дикого Кабана, Приготовленная Квашеная Капуста, Борщ с Говядиной, Жареная Картошка. Dinner: Хурма. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baraboshkinaa's weight history
|