Weigh In record (no journal entry) for 19 January 2018
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2239 kcal
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Fat: 99.12g | Prot: 135.03g | Carb: 208.72g.
Breakfast: Bové Leche Entera, Aladino Crema de Cacahuate Crunchy, Bimbo Pan de Linaza, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Svetia Stevia, Frijoles Cocidos, Entrecot, Jitomate, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Salmón, Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Chocolate Dulce u Oscuro, Jugo de Naranja, Member's Mark Leche de Soya, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados, Moras. more...
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gaining 4.6 lb a week
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