Weigh In record (no journal entry) for 19 January 2018
|
166.7 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1155 kcal
|
Fat: 52.30g | Prot: 56.24g | Carb: 125.51g.
Breakfast: Pão Francês ou de Viena Torrado (com Fermento), Ovo Frito sem Gordura, Suco de Limão, Boa Nata Queijo Minas Padrão, Café Expresso. Lunch: Abacaxi, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Iogurte Zero Lactose Grego, Banana Prata, Brasfrut Polpa de Açaí. Snacks/Other: Castanhas de Caju, Mangas. more...
|
losing 75.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debrol's weight history
|