Weigh In record (no journal entry) for 19 January 2018
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148.2 lb
Lost so far: 31.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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660 kcal
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Fat: 22.57g | Prot: 14.99g | Carb: 105.00g.
Breakfast: Pain au Chocolat, Croissant, Clémentines, Kiwi, Banane, Thé sans Sucre, Alpro Lait d'amande Original. Lunch: Pain, Clémentines, Créaline Mes Potages Bio Petits Pois & Légumes Verts. more...
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losing 2.2 lb a week
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