Weigh In record (no journal entry) for 19 January 2018
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1904 kcal
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Fat: 55.53g | Prot: 83.44g | Carb: 252.96g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Milbona Sandwich Scheiben mit Gouda Light, Harry Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Erdinger Weizenbier Alkoholfrei, Edeka Wiener Kalbsschnitzel, Pommes Frites. more...
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gaining 12.3 lb a week
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haseeins's weight history
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